THE TAI CHI PLAYERS CLUB
tcpc.org.uk

THE OVERVIEWS OF TAI CHI



Also described as "moving meditation" tai chi is a mind-body practice developed in China. Three basic components are working together when practising Tai Chi :

      
- Movement : the body stays rooted to the ground most of the time with
  good body alignment, to promote stability and balance.

- Meditation : individuals keep their mind calm and alert, focusing on the inner self.


- Breathing : while breathing deeply, individuals exhale stale air and toxins and inhale fresh and pure air. 




Double-click to edit text, or drag to move.

Double-click to edit text, or drag to move.

Double-click to edit text, or drag to move.